Saturday, April 5, 2008
I Wogged, Almost Jogged
We did our long walk yesterday and I wanted to start wogging so of course the Loris were happy to help, we starting with a 1-2 which is 1 minute of jogging and 2 minutes of walking, we did 5 sets of this (which is hard, thank goodness I have 13 months to train) then we walked for about 10 minutes then decided to do 2 more sets! 7 Sets! My first time out I did 7 sets. Lori Q says we will continue this set up for at least the next week and maybe a bit longer, then we will increase. I'm so excited.....I am Wogging!
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5 comments:
YAY!!! I am proud of you! You did an awesome job. Remember, there's no going back! You can do this! A little bit of faith, determination and dedication goes a long way.
I will, I do, I am!
Yahoo!!
So proud of you my shrinking friend!!
Keep up the good work
That was an awesome wog! Lets do it again this week!!! :) You are walking so much faster than laster year!!
Thanks for saying that cause I don't feel faster, I feel like I've got a good pace but I didn't think I was fast! Come on call me speedy!
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