Sunday: 4 mile wog with the Lori's-done
Monday: 2 mile wog with Ernie -done
Tuesday: 2 mile wog with Lori Q -done
Wednesday: roller blade with Lori E -done
Thursday: 4 mile wog with Lori Q & Lori E -done
Friday: 2 mile walk with Ernie-not done took the day off
Saturday and Sunday I will be away and will make arrangements to walk one day and rest one day.
My trainer Lori Q says we will keep the 1-2 minutes and 5-2 reps this week again then look at moving up next week. We did the River (4 mile) wog on Sunday and we did our 7 reps then we did the 4 minute jog across the bridge, very hard for some reason, but once I am done I feel such a rush! I can't imagine what crossing a finish line will feel like.
We are done the marathon!!!!
3:44 finish time
This is where I started: June 2007
I am not even close to jogging here, but I will be!
This is me in March 2008
I'm down 36 pounds here! Now I really start training!
June 8/08 10 KM
My first 10 KM in 1:39:35
Run Walk Wheel
And a good time was had by all! These are my family members at the run!
More walk run wheel
Meg and Kyle finishing the race
more finishers
Ryan
My hubby finishing
Go Ernie!
The ladies
Margo and Karen aka balloon poppers
last one
from as far away as Saskatoon
EE Burritos
Dance lessons
EE Burritos
A good Time was had by all!
Steak Supper
people attending
My Hero
My Mom
Prizes from Mosaic, Old Central and Megan
Thanks to you all!
More Attendees
Neighbors!
Family
My Family
4 comments:
According to Zest magazine, you are supposed to rest every third day, so this maybe why you are finding some tasks too hard.
Try not to over do things otherwise you may start to hate it belive me I know that is why we gave it up last year.
Still proud of my shrinking friend!!
I know Lori says rest between and I agree but I'm not running yet, we just wog, it's like fast walking and only a minute at a time, except for our river walk where we jog for 4 minutes. I will rest in between when we increase the time and length, because then I will need to!
You will feel absolutely brilliant when you finish and you will be amased that you run the last bit, believe me you will I think it has something to do with seeing that finishing line.
Keep it going
I know, when we are doing the last set it feels easier because I know I'm done after this one. Or the jog across the bridge, when you see the end it seems easier!
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