Getting a slow start this week, but plans go as follows:
Monday: off
Tuesday: 2 mile walk with Ernie and Dakota
Wednesday: 4 mile wog with Lori E -OK new record, Lori E and I wogged, almost jogged. We ran 25 minutes, again not all at once but through out the 4 mile run. My best prior to this was 18 minutes!
Thursday: 2 mile walk with Dakota and Ryan, yes the boychild joined me for a bit of the walk, he was out jogging anyway!
Friday: 4 mile wog with Lori Q at 5am! we did 25 minutes again, yahoooo. I will talk to Q and see about going to 30 next week just to keep increasing the time, the 10kl is in 4 weeks, and I'd like to be doing 40-50mintues by then.
Sat and Sun will wog one day and walk one day
In two weeks (week of the 19th) Lori E and I (and maybe Q)plan to try a 10kl she has a marked trail we will take and we will time ourselves to see how we are doing! I am very excited and looking forward to it, I know I can't jog the entire trail but I am jogging more and more.
We are done the marathon!!!!
3:44 finish time
This is where I started: June 2007
I am not even close to jogging here, but I will be!
This is me in March 2008
I'm down 36 pounds here! Now I really start training!
June 8/08 10 KM
My first 10 KM in 1:39:35
Run Walk Wheel
And a good time was had by all! These are my family members at the run!
More walk run wheel
Meg and Kyle finishing the race
more finishers
Ryan
My hubby finishing
Go Ernie!
The ladies
Margo and Karen aka balloon poppers
last one
from as far away as Saskatoon
EE Burritos
Dance lessons
EE Burritos
A good Time was had by all!
Steak Supper
people attending
My Hero
My Mom
Prizes from Mosaic, Old Central and Megan
Thanks to you all!
More Attendees
Neighbors!
Family
My Family
7 comments:
I am so proud of you
10k eh!!
Yes I have done 10k a couple of years ago, when I was really fit, i think we did it in 1 hour 20
Boy it felt good when we finished
I know I can't do 1:20, I am aiming to hit under 2 hours, right now that I'll be happy with. I'll let you know a time when we do it!
Wow you really are putting me to shame, I haven't done anything for weeks.
Bye the way I have lost 5 pound this week amasing what stress does!!
How are the knee's holding out.
Knees are good, have figured out that I should only wog 2 - 3 times a week and walk the other days, much easier on the knees.
5 pounds Way To Go! I can't wait to get there and see you, I am so excited!
How are things going?
We left a message on your face book last night, finally got something working at home but it back to normal this morning.
Dave just couldn't believe that you posted the photo of him in that silly hat!!
Things much the same, Dad still in London, his sight is a bit hit and miss but without it sounding callous, I just hope he doen't suffer for to long.
Thanks for the support much appreciated!!
I am there for you. If you ever need to talk, anything!
We did 25 minutes yesterday!!! I am soo proud of us! I celebrated by buying myself a huge flat of strawberries..yum! I look forward to our practice 10. Keep up the good work! You have come a long way ,Baby!
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