Tomorrow I start back

No more excuses, we are more or less moved in, just doing some renovations now. The renos should be complete by August 21, that is when the flooring goes in, then just pop a toilet back in place and done! Have to paint and sub floor up to that date then we are stopping on the inside for a bit and will start work on a fence. But anyway back to jogging I have developed a plan for running, Monday -2km, Tuesday 5km, Wednesday weights, Thursday 2km and Friday 5km. As I go I will increase the 2's to 3 and the 5's to 7, always increasing as I go to a point where the 2's are 5s and the 7's are 10s, then once or twice a month I will do a long run of 15-20km. Need to get back into it slowly as it has been 3 weeks since I last jogged. I still walk some of it and I probably always will but I will decrease walking time and continue to increase jogging time. Here I feel I can go out on my own if no one is available to go with me.